All of the smoothies that are listed have a high number of antioxidants and have different fruits for good flavors. There are different benefits for each smoothie.

Berry green smoothie

• 1 cup spinach leaves
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 ripe banana
• 1/2 cup milk
• 2 tablespoons old fashioned oats
• 1 tablespoon honey

Spinach is very good for you considering it is loaded with nutrients.

Blueberry yogurt smoothie

• 1 cup plain yogurt
• 1 cup of blueberries
• Milk, if you want a non thick smoothie
• Honey, as much as you want
• Ice

Blueberries are a great source of vitamin k.

Rise and shine skinny coffee smoothie

• 2 bananas
• 1/2 cup coffee, cold or room temperature
• 1/4 cup coconut milk
• Ice
• As much greek plain yogurt as you want

Bananas are high in potassium which help with cramps.

Watermelon berry Smoothie

• 1 large frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen raspberries
• 1/2 cup frozen cherries
• 1 cup fresh cubed watermelon
• 1/2 cup unsweetened almond milk

Watermelon is high in amino acid and vitamin c. Watermelon is a good source of hydration with it being 92% water.

Chocolate banana smoothie

• 1 banana
• 1 Tbsp cocoa powder
• 4 ice cubes (if you don’t use frozen banana)
• ¾ cup Silk Chocolate Soy Milk
• Whipped cream (optional)
• Your choice of sprinkles (optional)

This smoothie contains chocolate which makes it sweet. Bananas are nice for digestive health, heart health, and diabetes.