Abigail Larken
All of the smoothies that are listed have a high number of antioxidants and have different fruits for good flavors. There are different benefits for each smoothie.
Berry green smoothie
1 cup spinach leaves
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
1/2 cup milk
2 tablespoons old fashioned oats
1 tablespoon honey
Spinach is very good for you considering it is loaded with nutrients.
Blueberry yogurt smoothie
1 cup plain yogurt
1 cup of blueberries
Milk, if you want a non thick smoothie
Honey, as much as you want
Ice
Blueberries are a great source of vitamin k.
Rise and shine skinny coffee smoothie
2 bananas
1/2 cup coffee, cold or room temperature
1/4 cup coconut milk
Ice
As much greek plain yogurt as you want
Bananas are high in potassium which help with cramps.
Watermelon berry Smoothie
1 large frozen banana
1/2 cup frozen strawberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
1 cup fresh cubed watermelon
1/2 cup unsweetened almond milk
Watermelon is high in amino acid and vitamin c. Watermelon is a good source of hydration with it being 92% water.
Chocolate banana smoothie
1 banana
1 Tbsp cocoa powder
4 ice cubes (if you don’t use frozen banana)
¾ cup Silk Chocolate Soy Milk
Whipped cream (optional)
Your choice of sprinkles (optional)
This smoothie contains chocolate which makes it sweet. Bananas are nice for digestive health, heart health, and diabetes.