East students: Can you cook a healthy meal?
September 30, 2015
Breakfast Burritos
Before getting started:
1. Wash down counter & table.
2. Wash hands.
Ingredients:
2 eggs
2 tablespoons skim milk
2 flour tortillas
2 tablespoons low fat grated cheese (optional)
2 tablespoons salsa (optional)
vegetable oil spray
2 small slices ham (optional)
Directions:
1. Combine milk & eggs in a bowl.
2. A. Prepare conventional:
Using a skillet, add 1 tablespoon of butter and melt over medium heat.
Add egg mixture. Using a spatula, gently push egg mixture to
center until eggs are no longer runny.
B. Microwave:
In a pie plate, spray with a vegetable spray. Add egg mixture and cook
for 1 minute on high.
3. Add cheese, ham, onion and green pepper.
4. Wrap in tortilla and add salsa.





